Depending on the type of work we do, we can find ourselves sitting for long periods of time during the day. With so many professions today as today that offer the ability to work remotely or at home, it is not uncommon for remote workers to sit, as well as in the office, in front of a desk for 8 hours or more. Without proper precautions, a sedentary lifestyle can cause posture problems that get worse over time. Bad posture can not only become uncomfortable but can lead to other health problems such as back pain and headache. Alternatively, having a good posture can help maintain healthy bones and joints but also release tension and stress in the spine. If you are ready to improve your posture, here are 6 exercises to make it perfect as that of a dancer.
Lateral leg lift
Leg raises are obviously good for the lower body but, if done correctly, they can also help strengthen the back muscles. The key to this exercise is to make sure that the head is up and the shoulders are wide. Adequate lateral lifting is done standing upright with good posture, shifting body weight to one side and keeping the back straight while lifting the opposite leg.
The puppy stretch (puppy) involves positioning on all fours, bringing the chest and forehead close to the ground. This position helps keep the shoulders relaxed and loose. Make sure not to strain your neck during movement. You should feel your back and shoulders deeply relaxed after repeating this stretching exercise a few times.
Stretch cobra is an excellent therapy to stretch the trunk and chest, as well as to strengthen the back. By pushing the upper body back, resting on the belly, the energy is released on the back muscles.
If you are looking to improve your posture by strengthening the trunk, tree laying is a good option to be integrated regularly. This pose requires the transfer of body weight on one leg, lifting and grasping the opposite knee, placing the raised foot on the opposite inner thigh at a lateral angle.
The arch posture is incredibly effective for working on every muscle in the back, from top to bottom. This movement leaves the shoulders and chest wide open and is one of the best exercises that can be done to improve posture. The arch consists of lying on the belly by bending the knees and grasping the ankles, finally raising the thighs.
Twisting of the arms
This exercise, if done correctly, will help improve posture by activating the back muscles and strengthening the shoulders. The key to guaranteeing an excellent result is to keep your shoulders still and not to move them too much while extending your arms outwards in twisting. This is done by entering and exiting lunges.
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